Blue Light Blocking Glasses and How They Help You Sleep Better

 Why do you need blue light blocking glasses?

Blue light from smartphones, laptops, and tablets can disrupt your sleep patterns. This is because it suppresses melatonin production at night.

There are two main types of blue light blocking glasses - non-prescription glasses and prescription glasses. Non-prescription glasses are made with a coating or lens that blocks blue light while prescription glasses are made with special lenses that filter out the blue light spectrum.

Non-prescription blue light blocking glasses have their own set of advantages and disadvantages when compared to prescription ones. They are cheaper and more accessible but they don't provide as much protection against the harmful effects of blue light as prescription ones do.

How does Blue Light Affect Your Sleep & General Health?

Blue light is a part of the electromagnetic spectrum that can be seen as the color violet. It’s also the most visible color in daylight. Studies have shown that blue light is bad for your sleep and general health because it suppresses melatonin production.

A lot of people spend their evenings looking at screens, which emit a lot of blue light. This may affect their sleep quality and general health, which can then lead to other problems such as depression or obesity.

What are the Best Types of Blue Light Blocking Glasses?

Blue light is present in all types of light, but it is more concentrated when it comes from a digital device. It can disrupt our circadian rhythms and make us feel tired, stressed or unfocused. Blue light blocking glasses are designed to block out blue light and protect our eyes from the damage that it can cause.

There are many different types of blue light blocking glasses. Some are tinted yellow or orange in order to block out blue-violet and violet wavelengths while others have special coatings that reflect the harmful blue light away from your eyes without changing the color of the reflected light.

The best type of blue-blocking glasses for you are those that provide protection against all three types of harmful wavelengths - red, green and blue-violet - while still allowing you to see clearly without any distortion in color perception.

Why You Need a Pair of Blue Light Blocking Glasses Today!

Blue light is a type of light that is emitted from electronic devices and is known to have adverse effects on our health like eye strain, disrupted sleep, and headaches.

We should all be aware of the dangers of blue light. The best way to avoid them is by wearing blue light blocking glasses. These glasses filter 100% of the harmful rays from blue lights and also provide protection against UV rays.

The best thing about these glasses is that they are not just for adults but are also for kids as well. So if you want to avoid any health issues, it's best to get your kids these glasses as well!